Your Gut-Cycle Reset
Week 3 Meal Plan
Phase-matched fueling for your current phase. Recipes and cooking instructions included.
Group Coaching: Mastermind
Thursday 7pm ET. Share what you are noticing in your body. Facilitated by your practitioner.
Supplement Protocol
Month 1 gut foundation. Probiotic, L-Glutamine, digestive enzymes, magnesium, omega-3, zinc carnosine.
Daily Symptom Tracking
Keep mapping your symptoms to your phase. This is your baseline data.
The Curriculum
- Week 1 · The Four PhasesWelcome guide, symptom tracking begins, month 1 supplements start
- Week 2 · Phase IdentificationDeep dive PDF, focus session on the gut-hormone connection
- Week 3 · Phase-Matched Eating IntroFirst meal plan, mastermind session
- Week 4 · Month 1 ReviewFirst 1-on-1 session, symptom review guide
- Week 5 · The Fueling FrameworkPhase-Matched Fueling guide, month 2 supplements added
- Week 6 · Recipe Library Drop 1Menstrual and follicular recipes, hot seat mastermind
- Week 7 · Recipe Library Drop 2Ovulation and luteal recipes, Q&A session
- Week 8 · Month 2 ReviewSecond 1-on-1 session, gut healing assessment
- Week 9 · Cycle-Matched MovementMovement guide with video demos, phase-timed supplements
- Week 10 · The Cortisol ConnectionMindset Mapping video 1, mastermind
- Week 11 · Your PatternsMindset videos 2 and 3, Q&A session
- Week 12 · Month 3 ReviewThird 1-on-1 session, the messy middle focus session
- Week 13 · Running It YourselfIntegration guide, supplement taper begins
- Week 14 · Building Your MapSymptom-to-supplement mapping tool, transformation mastermind
- Week 15 · Life After the ResetLong-term maintenance guide, graduation prep Q&A
- Week 16 · GraduationFinal 1-on-1 session, personal maintenance protocol, celebration call
Supplement Schedule
Resource Library
Weekly Meal Plans
A new phase-matched plan every week. Four rotating plans that change with your body.
Recipe Library
Phase-specific recipes with step-by-step cooking instructions. Realistic and family-friendly.
Cycle-Matched Movement
Week-by-week exercise protocols with video demonstrations for each phase.
Hormonal Mindset Mapping
Video lessons on the patterns that drive cortisol, addressed phase by phase.
Protocol PDFs
Printable phase guides, supplement timing charts, and symptom tracking tools.
Phase Guides
Deep dives into winter, spring, summer, and fall. What your body needs in each.
Group Coaching
Q&A Sessions
Bring your questions. Laura or a senior practitioner answers live.
Masterminds
Small group discussion and hot seats. Share, troubleshoot, and learn from other women who finally get it.
Focus Sessions
Deep dives on specific protocol elements. Gut mechanism, fueling, movement, mindset.
This Week
Thursday 7pm ET · Mastermind Session · Zoom link in your email and the portal.
My 1-on-1 Sessions
Symptom Tracker
Today
Current phase, energy level, mood, digestion, sleep, and any symptoms. Your tracking builds the baseline your whole transformation is measured against.